Weigh In record (no journal entry) for 18 October 2011
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240.0 lb
Lost so far: 1.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2011:
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1251 kcal
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Fat: 48.18g | Prot: 81.26g | Carb: 132.83g.
Breakfast: hard boiled egg. Lunch: lettuce, orange, chicken breast. Dinner: Green Giant Steamers Cheesy Ricy nad Broccoli, pork loin chop. Snacks/Other: frozen custard. more...
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losing 14.0 lb a week
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