Darc's Journal, 18 October 2011

Darc's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 October 2011

205.0 lb Lost so far: 54.0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 October 2011:

828 kcal

Fat: 57.58g | Prot: 45.92g | Carb: 28.12g. Lunch: Rye Bread, Egg. more...

2656 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running - 6/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 14.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Darc's weight history

view complete history

Darc's Journal, 18 October 2011

Submit a Comment

Other Related Links

Members

Darc's weight history