LisaLIFL's Journal, 18 October 2011

234.0 lb Lost so far: 8.0 lb.    Still to go: 86.5 lb.    Diet followed reasonably well.

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1179 kcal

Fat: 35.26g | Prot: 98.83g | Carb: 124.30g.   Breakfast: Reduced Fat Crumbled Feta Cheese, Diced Jalapeno Peppers, Spray Butter! Original Spray, Spinach, Egg White, Toasted 100% Whole Wheat English Muffin, Turkey Bacon, Fat Free French Vanilla Creamer, Orange Juice (Pulp Free). Lunch: Baby Carrots, Pastrami Seasoned Turkey Breast, Butterbread Sliced Bread, Jarlsberg Lite Reduced Fat Swiss Cheese, Cos or Romaine Lettuce , spicy mustard, Light Mayonnaise, WSHBNE JUST 2 GOOD HNY DIJ. Dinner: crumbled blue cheese, Pastrami Seasoned Turkey Breast , Boneless skinless chicken. Snacks/Other: Nabisco Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack , water, apple, almond, slimfast 321, Diet Coke (Can). more...

3674 kcal

Activities & Exercise: Driving - 1 hour and 20 minutes, Resting - 50 minutes, Sleeping - 5 hours, Desk Work - 16 hours and 20 minutes, Standing - 30 minutes. more...