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Fat 6.1%
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145.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2011:
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2424 kcal
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Fat: 63.48g | Prot: 131.74g | Carb: 321.31g.
Breakfast: Pop tart. Lunch: MCDonalds Grilled Chicken Snack Wrap, McDonalds Fries Small. Dinner: Brisket, Baked Potato, Bread Sandwich Bun, Hot Sauce, Barbecue Beans. Snacks/Other: Dried Squid. more...
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3149 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 6/mph - 1 hour and 10 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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