Weigh In record (no journal entry) for 18 October 2011
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197.2 lb
Lost so far: 79.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2011:
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2224 kcal
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Fat: 78.26g | Prot: 159.29g | Carb: 250.14g.
Breakfast: No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: fuze slenderize, Slenderize - Strawberry Melon, Kirkland Signature Boneless Skinless Chicken Breast,, Cooked Broccoli (Fat Not Added in Cooking). Dinner: hy top frozen peas, bybee foods, pork sirloin kirkland, ground pepper, cumin, beef bouillon, minced garlic, salt, s&w italian stewed tomatoes, 16 bean, organic chicken broth, jalapeno, carrots, onion, bay leaf, Onions, Cheddar Cheese, Original Chili Con Carne with Beans, carmelized onion chicken burgers, Croccantini rosemary crackers. Snacks/Other: Bold Wasabi & Soy Sauce Almonds 100 Calorie Pack, Nut 'N Yogurt Trail Mix, Premium Fudge Bars, Pirouline Chocolate Wafers. more...
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gaining 7.0 lb a week
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