Weigh In record (no journal entry) for 23 February 2016
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198.0 lb
Lost so far: 92.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2016:
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2107 kcal
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Fat: 37.17g | Prot: 156.55g | Carb: 283.38g.
Breakfast: Simple Truth Mint Chocolate Protein Bar, Simple Truth Organic Instant Oatmeal, Chobani Coffee Blended Greek Yogurt. Lunch: Mahatma Basmati Rice, Skinless Chicken Breast, American Value Green Beans (Canned). Dinner: Kroger 3 Pepper & Onion Blend, Simple Truth Organic Hot Chili Beans in Sauce, Garden of Eatin' Blue Corn Tortilla Chips. Snacks/Other: MET-Rx Natural Whey, Horizon Organic Half & Half (Ultra Pasteurized), Simple Truth Unsweetened Almond Milk, Simple Truth Organic Frosted Flakes, Kroger Natural Crunchy Peanut Butter, Nature's Promise Organic Gala Apples. more...
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2659 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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