Weigh In record (no journal entry) for 23 February 2016
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146.8 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2016:
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2373 kcal
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Fat: 103.48g | Prot: 122.11g | Carb: 238.94g.
Breakfast: Florida Crystals Demerara Sugar, Cream of Wheat Cream of Wheat, Publix Fat Free Milk, Crystal Farms All Whites, Publix Fancy Shredded Four Cheese Mexican Blend, V8 Original 100% Vegetable Juice, Domino Sugar Light Brown Sugar. Dinner: Barq's Root Beer (20 oz), Jason's Deli Cornbread Muffin, Kraft Original BBQ Sauce, Brunswick Stew, Fried Batter-Dipped Okra, Beef Brisket. Snacks/Other: Spring Valley Algal DHA supplement, Nature Made Fish Oil 1200Mg. more...
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2185 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 13 hours and 36 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 6 hours and 54 minutes. more...
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gaining 11.2 lb a week
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