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pedo = 9259
(fat)
Example
30% of your total calories should come from fat:
•2,000 calories * 30% = 600 calories from fat (600 calories of fat equals about 67 grams since fat contains 9 calories per gram - 600 / 9 = 66.667)
Out of those 2,000 calories, 20% should come from unsaturated fat and 10% should from from saturated sources:
•unsaturated fat: 2,000 * 20% = 400 calories of unsaturated fat or 44 grams
•saturated fat: 2,000 * 10% = 200 calories of saturated fat or 22 grams
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185.8 lb
Lost so far: 50.0 lb.
Still to go: 35.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 October 2011:
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693 kcal
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Fat: 31.57g | Prot: 30.70g | Carb: 75.78g.
Breakfast: Sweet Potato, chick peas 1/2 cup, zucchini, bacon, Walnuts, Edam cheese, Instant Coffee (made from Powdered), egg fried , scalloped potato. more...
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losing 1.4 lb a week
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