Weigh In record (no journal entry) for 23 February 2016
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135.4 lb
Lost so far: 34.6 lb.
Still to go: 135.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2016:
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901 kcal
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Fat: 37.30g | Prot: 43.30g | Carb: 97.30g.
Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade pastrami sandwich. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joes Cruspy cookies filled with belgian chocolate, Trader Joe's Kona Coffee Shortbread Cookies, Jack Link's Premium Cuts Original Beef Jerky. more...
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losing 8.4 lb a week
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bumbye's weight history
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