Weigh In record (no journal entry) for 18 October 2011
|
160.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 October 2011:
|
1188 kcal
|
Fat: 33.10g | Prot: 49.11g | Carb: 164.52g.
Breakfast: Steel Cut Oatmeal. Lunch: Organic Peanut Butter Chocolate Chip Bar (Kid-Sized), honest tea peach oo-la-long, Mediterranean Style Chicken. Dinner: 10" Original Crust Pizza - Garden Fresh, Real Mayonnaise, Whole Wheat Flour Tortillas, Ultra Thin Pastrami. Snacks/Other: Newtons Fruit Thins - Blueberry Brown Sugar, Navels Oranges, Chicken in a Biskit - Original. more...
|
|
2174 kcal
|
Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour and 20 minutes, Desk Work - 6 hours and 40 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sh_burton's weight history
|