Weigh In record (no journal entry) for 23 February 2016
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204.5 lb
Lost so far: 10.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2016:
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544 kcal
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Fat: 10.19g | Prot: 20.38g | Carb: 103.49g.
Breakfast: Bran Cereal, Milk (1% Lowfat with Added Vitamin A), Miralax, All Natural Premium Clover Honey, Coffee (Brewed From Grounds). Lunch: Tate's Bake Shop All Natural Chocolate Chip Cookies, Chicken of The Sea Taste of Asia Shrimp Wonton Soup with Noodles. more...
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losing 3.5 lb a week
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