BobMciu's Journal, 23 February 2016

Weigh In record (no journal entry) for 23 February 2016
204.5 lb Lost so far: 10.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2016:
544 kcal Fat: 10.19g | Prot: 20.38g | Carb: 103.49g.   Breakfast: Bran Cereal, Milk (1% Lowfat with Added Vitamin A), Miralax, All Natural Premium Clover Honey, Coffee (Brewed From Grounds). Lunch: Tate's Bake Shop All Natural Chocolate Chip Cookies, Chicken of The Sea Taste of Asia Shrimp Wonton Soup with Noodles. more...
losing 3.5 lb a week



     
 

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