meljo75's Journal, 18 October 2011

Weigh In record (no journal entry) for 18 October 2011

158.0 lb Lost so far: 0 lb. Still to go: 23.0 lb. Diet followed poorly.

Diet Calendar Entries for 18 October 2011:

200 kcal

Fat: 1.00g | Prot: 18.50g | Carb: 30.00g. Lunch: Dole Whole Strawberries All Natural, Shakeology. more...

1746 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.2 lb a week


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