Weigh In record (no journal entry) for 18 October 2011
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157.6 lb
Lost so far: 7.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2011:
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696 kcal
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Fat: 24.30g | Prot: 61.99g | Carb: 69.11g.
Breakfast: Reduced sugar jelly, Eggs, Thomas English Muffin. Lunch: Baby Carrots, Thomas English Muffin, Chicken and Herb Salad. more...
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losing 1.9 lb a week
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