Weigh In record (no journal entry) for 23 February 2016
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174.8 lb
Lost so far: 12.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2016:
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1049 kcal
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Fat: 57.77g | Prot: 30.54g | Carb: 105.15g.
Lunch: Suco de Melancia, Macaroni or Noodles with Cheese. Dinner: Sweet or Dark Chocolate, Green Olives, Olive Oil. more...
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losing 6.2 lb a week
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