lporto's Journal, 23 February 2016

Weigh In record (no journal entry) for 23 February 2016
174.8 lb Lost so far: 12.6 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2016:
1049 kcal Fat: 57.77g | Prot: 30.54g | Carb: 105.15g.   Lunch: Suco de Melancia, Macaroni or Noodles with Cheese. Dinner: Sweet or Dark Chocolate, Green Olives, Olive Oil. more...
losing 6.2 lb a week



     
 

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