MMDuff10's Journal, 23 February 2016

136.0 lb Lost so far: 55.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1039 kcal

Fat: 63.55g | Prot: 43.28g | Carb: 71.25g.   Breakfast: Planters Wicked Hot Chipotle Peanuts, Rockstar Orange Energy, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Dinner: Fireball Whiskey, Wendy's French Fries (Small), Wendy's Apple Pecan Chicken Salad (Half-Size), Frigo Natural String Cheese Part Skim. Snacks/Other: Chicharrones Original Pork Skins, Kraft Cheez Whiz Cheese Dip Original, Hormel Original Pepperoni Slices. more...

1953 kcal

Activities & Exercise: Zumba - 45 minutes, Sleeping - 6 hours, Desk Work - 8 hours, Resting - 9 hours and 15 minutes. more...