Weigh In record (no journal entry) for 23 February 2016
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190.6 lb
Lost so far: 6.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2016:
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2380 kcal
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Fat: 85.43g | Prot: 142.90g | Carb: 267.57g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Source 0% Yogurt, Costco Protein Shake, milk, Dole Bananas, Whole Grain Bagel, Margarine. Lunch: Tangerine, Meatless Spaghetti with Tomato Sauce. Dinner: Costco Rotisserie Chicken, Red Lobster Caesar Salad. more...
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2692 kcal
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Activities & Exercise:
Sexual Activity - 30 minutes, Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours. more...
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losing 7.0 lb a week
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me too 456's weight history
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