Mginz311's Journal, 18 October 2011

Weigh In record (no journal entry) for 18 October 2011
133.8 lb Lost so far: 46.2 lb.    Still to go: 3.8 lb.    Diet followed 100%.

Diet Calendar Entries for 18 October 2011:
614 kcal Fat: 14.30g | Prot: 47.08g | Carb: 78.09g.   Breakfast: special k cereal chocolatey. Lunch: salmon, chicken, peas. Dinner: chicken, beans, lettuce. Snacks/Other: banana, MultiVites Gummy Vitamins. more...
1781 kcal Activities & Exercise: Power 90 sculpting - 30 minutes, Walking (slow) - 2/mph - 10 minutes, Walking (moderate) - 3/mph - 50 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 8 hours, Resting - 14 hours. more...
losing 2.1 lb a week

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