Weigh In record (no journal entry) for 23 February 2016
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206.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2016:
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2327 kcal
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Fat: 109.00g | Prot: 209.68g | Carb: 146.90g.
Breakfast: Coffee, EAS 100% Whey Protein Powder - Vanilla, Hard-Boiled Egg. Lunch: Sargento Reduced Fat Swiss Cheese Slices, Publix Smoked Tavern Ham with Natural Juices, Subway Light Mayonnaise, Toufayan Bakeries Smart Pockets. Dinner: Longhorn Steakhouse Salmon Salad with Mixed Greens. Snacks/Other: 4 Grain Hard Boiled Eggs, Quest Pumpkin Pie Protein Bar, Girl Scout Cookies Samoas, Quest Chocolate Chip Cookie Dough Protein Bar, Eating Right Peeled Baby-cut Carrots. more...
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2786 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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