Argi88's Journal, 18 October 2011

I had Sope for dinner minus the tortilla and minus the meat. Although i did take 2 big bites out of my hubby's steak quesadilla. yumm :)
108.4 lb Lost so far: 1.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 October 2011:
625 kcal Fat: 18.96g | Prot: 23.20g | Carb: 101.05g.   Breakfast: limpton black tea, egg white, oroweat sandwich thin, Cherry Tomatoes, Chocolate Chip Cookie (Safeway). Lunch: Veggie Mix (Grilled Peppers, Chilies and Onions). Dinner: oroweat sandwich thins, slice avocado, provolon cheese, Tomato Slice, deli turkey breast . Snacks/Other: water, Chocolate Chip Cookie (Safeway). more...
on diet Argi88's own diet   losing 7.0 lb a week

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