Argi88's Journal, 18 October 2011

I had Sope for dinner minus the tortilla and minus the meat. Although i did take 2 big bites out of my hubby's steak quesadilla. yumm :)
108.4 lb Lost so far: 1.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 October 2011:
625 kcal Fat: 18.96g | Prot: 23.20g | Carb: 101.05g.   Breakfast: limpton black tea, egg white, oroweat sandwich thin, Cherry Tomatoes, Chocolate Chip Cookie (Safeway). Lunch: Veggie Mix (Grilled Peppers, Chilies and Onions). Dinner: oroweat sandwich thins, slice avocado, provolon cheese, Tomato Slice, deli turkey breast . Snacks/Other: water, Chocolate Chip Cookie (Safeway). more...
on diet Argi88's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Argi88's weight history


Argi88's Recent Activity

Argi88's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
djs2512 recorded a Weight Entry at 194.0 lb.
Steven Lloyd supported Draglist's Journal Entry.
fcampins recorded a Weight Entry at 273.6 lb.
Stupikov recorded a Journal Entry.
dhatura supported From371to184's Journal Entry.
ZAgi2302 recorded a Weight Entry at 248.0 lb.
msgmeric recorded a Journal Entry and a Weight Entry at 131.0 lb.