Weigh In record (no journal entry) for 18 October 2011
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274.7 lb
Lost so far: 24.3 lb.
Still to go: 114.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2011:
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1342 kcal
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Fat: 48.29g | Prot: 87.51g | Carb: 144.84g.
Breakfast: Blackberries, Baby Spinach, Baby Bok Choy, Broccoli Florets, All Natural Multigrain 100% Whole Grain bread, Strawberries , Bananas , Organic Brown Eggs (Large). Lunch: Fancy Shredded Mexican 4 Cheese Blend, Refried Beans Traditional. Dinner: Baby Spinach, Light Swiss Original, sandwich thins, Garden Veggie Patties, Cherry Tomatoes, Ready Pack Garden Salad, sesame dressing. more...
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gaining 0.4 lb a week
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