Weigh In record (no journal entry) for 18 October 2011
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156.0 lb
Lost so far: 18.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2011:
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1625 kcal
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Fat: 49.43g | Prot: 40.61g | Carb: 263.52g.
Breakfast: No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Honey Nut Cheerios, 1% Fat Milk. Lunch: Hawaiian Sweet Roll, Banana, Miracle Whip Light, Romaine Hearts, 98% Fat Free Turkey Lunch Meat. Dinner: Funfetti Cake Mix, Double Churn Light Vanilla Bean Ice Cream. Snacks/Other: Caramel Coated Popcorn, Dry Roasted Peanuts, Pumpkin Mini Muffins. more...
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2065 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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