TonyGemma's Journal, 18 October 2011

214.5 lb Lost so far: 18.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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690 kcal

Fat: 24.01g | Prot: 38.96g | Carb: 78.45g.   Breakfast: Light Style 7 Grain Bread, Jalapeno Peppers, Scrambled Egg (Whole, Cooked). Lunch: Nonfat Black Cherry Greek Yogurt. Dinner: Rice Based Oriental Mix, Lettuce Salad with Assorted Vegetables. Snacks/Other: Walnut Chocolate Chip Cookies. more...

2493 kcal

Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...