Weigh In record (no journal entry) for 18 October 2011
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240.0 lb
Lost so far: 7.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2011:
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1924 kcal
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Fat: 71.00g | Prot: 97.14g | Carb: 232.34g.
Breakfast: jimmy dean turkey sausage patty, Original Syrup, Buttermilk Pancake Mix, Original Buttery Spread. Lunch: Pico de Gallo (Side), Blue Corn Tortilla Chips, Tomatoes, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Maple Glazed Honey Coat Turkey Breast, Spicy Brown Mustard, Dill Cucumber Pickles, Navels Oranges. Dinner: Tortilla Casserole & Black Beans. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar, Navels Oranges. more...
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3374 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 11 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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steady weight
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