Weigh In record (no journal entry) for 18 October 2011
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199.8 lb
Lost so far: 9.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2011:
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1042 kcal
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Fat: 10.47g | Prot: 68.78g | Carb: 169.54g.
Breakfast: English Muffin, Egg Beaters - Original. Lunch: Original Vegetarian 99% Fat Free Chili with Beans, Sour Dough Roll. Dinner: Naan Bread, Onions, Baked or Broiled Cod. Snacks/Other: Nectarines, Grapes, WASA LIGHT RYE BREAD *, honey, Plums. more...
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2752 kcal
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Activities & Exercise:
Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...
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gaining 2.1 lb a week
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