Jothika's Journal, 18 October 2011

173.0 lb Lost so far: 31.2 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2134 kcal

Fat: 102.42g | Prot: 75.64g | Carb: 250.19g.   Breakfast: Fiber One brownie, Extra Crunchy Jif, granny smith. Lunch: oreos, baby carrots, Honey Lime Chicken, red potato salad. Dinner: Extra Pure Dark Chocolate, buttermilk ranch dip, sweet potato fries, fish taco. Snacks/Other: Milk Chocolate M&M's (Fun Size), Snickers Bar (Fun Size). more...

2104 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...