chuck2004's Journal, 18 October 2011

169.6 lb Lost so far: 35.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1531 kcal

Fat: 55.45g | Prot: 63.67g | Carb: 213.11g.   Breakfast: Black and White Chia Seeds, Crunchy Honey Oats with Almonds, Plus Light Apple Juice, Hemp Protein Powder, Kefir Bio, Flaxseed Seeds. Lunch: Bell Peppers, Kefir 2% Milk Fat, White Pita Bread, Banana Pepper, Okra, cucumbers, Alfalfa Seeds (Sprouted), Cheese Wedges, Walnuts. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Baked Potato (Peel Eaten), Mixed Salad Greens, Olive Oil, Scallions or Spring Onions, Cherry Tomatoes, Baby-Cut Carrots. Snacks/Other: Gala Apples, Almonds, Golden Raisins (Seedless). more...

2645 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours, Driving - 30 minutes, Bicycling (fast) - 15/mph - 45 minutes. more...