carnival lite's Journal, 22 February 2016

break barriar by march 1 180

186.4 lb Lost so far: 14.8 lb.    Still to go: 51.4 lb.    Diet followed reasonably well.

---

758 kcal

Fat: 66.89g | Prot: 16.59g | Carb: 25.36g.   Breakfast: Egg, Subway Avocado. Lunch: Green Olives, Philadelphia Regular Cream Cheese. Dinner: Compliments Natural Peanut Butter. Snacks/Other: Butter (Salted), Spinach, Kale, Broccoli. more...

2264 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...