Weigh In record (no journal entry) for 21 February 2016
Diet Calendar Entry for 21 February 2016:
|
1122 kcal
|
Fat: 29.53g | Prot: 79.72g | Carb: 166.28g.
Breakfast: International Delight Southern Butter Pecan Coffee Creamer, Coffee, Butter, Nature's Own All Natural 100% Whole Wheat Bread. Lunch: Red Cabbage, Tomatoes, Carrots, Potatoes (Flesh Without Skin, Without Salt, Boiled), Skinless Chicken Breast. Dinner: Publix Mini Croissant, Green Giant Niblets Corn & Butter Sauce, Uncle Ben's Long Grain & Wild Rice, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Nature Valley Chewy Trail Mix Bars - Dark Chocolate & Nut, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kedrake18's weight history
|