Weigh In record (no journal entry) for 22 February 2016
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191.6 lb
Lost so far: 5.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2016:
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2068 kcal
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Fat: 57.40g | Prot: 133.14g | Carb: 259.49g.
Breakfast: Tangerine, milk, Whole Grain Bagel, Yoplait Source 0% Yogurt, Dole Bananas. Lunch: Kiwi Fruit, Costco Rotisserie Chicken, Campbell's Creamy Tomato Soup. Dinner: Spaghetti, Chicken Breast. Snacks/Other: Potato Chips, Activia Vanilla Yogurt. more...
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2888 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours. more...
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gaining 2.8 lb a week
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me too 456's weight history
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