Weigh In record (no journal entry) for 22 February 2016
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211.0 lb
Lost so far: 28.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2016:
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1028 kcal
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Fat: 49.76g | Prot: 45.36g | Carb: 104.78g.
Breakfast: Amazing Grass Green SuperFood Drink Powder, Wegmans Frozen Mixed Fruit, Nutiva Organic Chia Seed, So Delicious Coconut Milk Unsweetened Vanilla, Organic Valley Half & Half, Coffee. Lunch: Rotisserie Chicken, Tomatoes, Radishes, Broccoli, Trader Joe's Roasted & Salted Pumpkin Seeds, Olive Oil, Balsamic Vinegar, Dole Romaine Lettuce. Snacks/Other: Bananas, Pistachio Nuts, Nature's Way Chlorofresh Liquid Chlorophyll Mint Flavor, Wegmans Spicy Chipotle Hummus, Baby Carrots. more...
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2976 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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CBCollins's weight history
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