Weigh In record (no journal entry) for 18 October 2011
|
179.2 lb
Lost so far: 12.4 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2011:
|
1516 kcal
|
Fat: 30.39g | Prot: 57.71g | Carb: 255.40g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Metamucil, Pineapple, Bananas , Coffee (Brewed From Grounds) , Pancake Syrup, Homestyle Waffle, Light Buttery Spread with Flax Oil, 100% Grape Juice. Lunch: Honey Crunch 'n Oats Cereal, Skim Milk, Yellow Mustard, Smoked Honey Ham, 100% Whole Grain Whole Wheat Bread. Dinner: 14" Cheese Pizza. Snacks/Other: strawberry banana nonfat yogurt, Cocoa Roast Almonds. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fasteddieski's weight history
|