Weigh In record (no journal entry) for 03 January 2010
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185.6 lb
Lost so far: 0 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2010:
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981 kcal
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Fat: 54.86g | Prot: 65.20g | Carb: 55.42g.
Breakfast: Light Cream, Egg, Onions, Green Peppers, Chopped Ham. Lunch: Light Ranch Dressing, Grape Tomatoes, Salad Toppins, Spinach. Dinner: Shredded Mozzarella Cheese, hannaford whole wheat tortillas, Turkey Pepperoni Slices. more...
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2068 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 0.3 lb a week
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