kw20147's Journal, 18 October 2011

Weigh In record (no journal entry) for 18 October 2011
165.8 lb Lost so far: 0 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 October 2011:
493 kcal Fat: 20.95g | Prot: 75.83g | Carb: 0.38g.   Breakfast: Fried Egg without Fat, Hormel Fully Cooked Bacon. Lunch: Grilled Chicken. Dinner: Premium Chunk Chicken Breast in Water (Great Value). more...
on diet kw20147's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kw20147's own diet



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

kw20147 recorded a Weigh In at 183.6 lb.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

Chrysicle recorded a Weigh In at 172.0 lb.
zwinkerzwinker updated their Exercise Diary.
Melodyann recorded a Journal Entry and a Weigh In at 161.0 lb.
cklab recorded a Journal Entry and a Weigh In at 185.0 lb.
shivshankarmundewadi recorded a Weigh In at 121.3 lb.
Deb_N supported Pixipi's Weigh In.
_coolwildfox recorded a Weigh In at 114.6 lb.
Carly Dancer updated their Food Diary.