kw20147's Journal, 18 October 2011

Weigh In record (no journal entry) for 18 October 2011
165.8 lb Lost so far: 0 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 October 2011:
493 kcal Fat: 20.95g | Prot: 75.83g | Carb: 0.38g.   Breakfast: Hormel Fully Cooked Bacon, Fried Egg without Fat. Lunch: Grilled Chicken. Dinner: Premium Chunk Chicken Breast in Water (Great Value). more...
on diet kw20147's own diet   losing 11.2 lb a week

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