Weigh In record (no journal entry) for 18 October 2011
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177.0 lb
Lost so far: 14.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2011:
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2077 kcal
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Fat: 98.34g | Prot: 108.44g | Carb: 84.30g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Barbecue Flavor Pork Skins, In the Bag Steamable Vegetables - Broccoli with Cheese Sauce, Roasted Broiled or Baked Chicken Breast. Dinner: Broccoli, Carrots, Cauliflower & Cheese Sauce, Original Meatballs. Snacks/Other: Citron Vodka, Liqueur Coffee with Cream (34 Proof). more...
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2559 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 6 hours and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Desk Work - 9 hours. more...
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losing 1.4 lb a week
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