Weigh In record (no journal entry) for 18 October 2011
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215.0 lb
Lost so far: 14.0 lb.
Still to go: 215.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2011:
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2581 kcal
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Fat: 102.11g | Prot: 102.67g | Carb: 375.95g.
Breakfast: Cinnamon Toast Crunch, Skim or Nonfat Milk (Calcium Fortified), Life Cinnamon Cereal. Lunch: Keebler grahams crackers original, Creamy Peanut Butter. Dinner: Bananas, Apples, Good & Plenty Licorice, Turkey Meat (Cooked, Roasted), Sourdough Nibblers, Crunchy Peanut Butter, Red Raspberry Jam, Soft Tortilla Wrap - Whole Grain White. Snacks/Other: Navels Oranges, Keebler grahams crackers original, Creamy Peanut Butter. more...
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2574 kcal
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Activities & Exercise:
Skating - 10/mph - 20 minutes, Driving - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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