Weigh In record (no journal entry) for 18 October 2011
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129.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2011:
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1488 kcal
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Fat: 47.36g | Prot: 75.96g | Carb: 211.51g.
Breakfast: Bananas, Tea Unsweetened, Water, GOLEAN Cereal, Nonfat Blueberry Greek Yogurt, Genuine Muscle Milk Light. Lunch: Coffee, Water, White Rice, Sausage with Peppers and Onions. Dinner: Herbal Tea, Walnuts, Organic Fat Free French Vanilla Yogurt, Cashew Butter, Hard Unsalted Pretzels (with Unenriched Flour), Date, Raisins (Seedless), Almond Breeze Vanilla, 5 Grain Plus Flaxseed Rolled Whole Grain Hot Cereal. Snacks/Other: Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Dark Chocolate Almond Nutrition Bar. more...
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3314 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 3 hours, Standing - 6 hours, Boxing - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 2.8 lb a week
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