Lizzie983's Journal, 18 October 2011

Weigh In record (no journal entry) for 18 October 2011
134.9 lb Lost so far: 6.2 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 October 2011:
1703 kcal Fat: 56.81g | Prot: 108.59g | Carb: 183.45g.   Breakfast: Arrosto di Petto di Pollo alla Griglia o al Forno, Succo di Limone, Olio Extra Vergine di Oliva. Lunch: chicken, carrots. Dinner: chili con carne, rice, Schoko Pudding mit Sahne. Snacks/Other: Speculatius, Gallette di Riso Integrali ai Multicereali. more...
2088 kcal Activities & Exercise: Sitting - 3 hours, Resting - 4 hours, Sleeping - 7 hours, Desk Work - 7 hours, Housework - 3 hours. more...

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