GrahamJOwen's Journal, 18 October 2011

Weigh In record (no journal entry) for 18 October 2011
224.9 lb Lost so far: 35.3 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 October 2011:
1713 kcal Fat: 75.59g | Prot: 109.41g | Carb: 141.90g.   Breakfast: Asda Semi Skimmed Milk, Flahavan's organic jumbo oats. Lunch: Organic Oatcakes Carton, Mackerel in Curry Sauce. Dinner: basics vegetable stir fry, Fried Chicken Breast No Coating. more...
2485 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for GrahamJOwen's own diet

GrahamJOwen's weight history

GrahamJOwen's Recent Activity

GrahamJOwen's Own Activity

No recent activity.

GrahamJOwen's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle commented on their Journal Entry.
mmunley76 recorded a Weigh In at 282.0 lb.
Scalewatcher3 commented on Scout1idf's Journal Entry.
Mr David k updated their Exercise Diary.
TXSnowman commented on Draglist's Journal Entry.
Samiegirlsmom recorded a Journal Entry and a Weigh In at 174.8 lb.
menz updated their Food Diary.
Logg recorded a Weigh In at 221.0 lb.