GrahamJOwen's Journal, 18 October 2011

Weigh In record (no journal entry) for 18 October 2011
224.9 lb Lost so far: 35.3 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 October 2011:
1713 kcal Fat: 75.59g | Prot: 109.41g | Carb: 141.90g.   Breakfast: Flahavan's organic jumbo oats, Asda Semi Skimmed Milk. Lunch: Mackerel in Curry Sauce, Organic Oatcakes Carton. Dinner: Fried Chicken Breast No Coating, basics vegetable stir fry. more...
2485 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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