GrahamJOwen's Journal, 18 October 2011

Weigh In record (no journal entry) for 18 October 2011
224.9 lb Lost so far: 35.3 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 October 2011:
1713 kcal Fat: 75.59g | Prot: 109.41g | Carb: 141.90g.   Breakfast: Flahavan's organic jumbo oats, Asda Semi Skimmed Milk. Lunch: Organic Oatcakes Carton, Mackerel in Curry Sauce. Dinner: Fried Chicken Breast No Coating, basics vegetable stir fry. more...
2485 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for GrahamJOwen's own diet



GrahamJOwen's weight history


GrahamJOwen's Recent Activity

GrahamJOwen's Own Activity

No recent activity.

GrahamJOwen's Buddies

No recent activity.

Other Member Diet Recent Activity

YouCanDoIt1988 recorded a Weigh In at 245.6 lb.
britter41588 recorded a Weigh In at 257.0 lb.
katbshsf137Jh45 recorded a Weigh In at 208.0 lb.
TXSnowman recorded a Weigh In at 197.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Sugar Waffle supported arrismith92's Weigh In.
LitaCarvalho recorded a Weigh In at 174.0 lb.
BeckyBaby65too replied to Tops4life's challenge post - Sassy Sista's Phase #2 Sunday Sept 21st.