GrahamJOwen's Journal, 18 October 2011

Weigh In record (no journal entry) for 18 October 2011
224.9 lb Lost so far: 35.3 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 October 2011:
1713 kcal Fat: 75.59g | Prot: 109.41g | Carb: 141.90g.   Breakfast: Asda Semi Skimmed Milk, Flahavan's organic jumbo oats. Lunch: Organic Oatcakes Carton, Mackerel in Curry Sauce. Dinner: basics vegetable stir fry, Fried Chicken Breast No Coating. more...
2485 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for GrahamJOwen's own diet



GrahamJOwen's weight history


GrahamJOwen's Recent Activity

GrahamJOwen's Own Activity

No recent activity.

GrahamJOwen's Buddies

No recent activity.

Other Member Diet Recent Activity

pzlo updated their Exercise Diary.
Jamescg recorded a Weigh In at 208.0 lb.
Yves336 supported Arian0416's Journal Entry.
Ека78 recorded a Weigh In at 216.1 lb.
Bre85 recorded a Weigh In at 212.0 lb.
ju1s recorded a Weigh In at 138.0 lb.
belindarobinson recorded a Weigh In at 250.0 lb.
warrenjrose updated their Food Diary.