GrahamJOwen's Journal, 18 October 2011

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Weigh In record (no journal entry) for 18 October 2011

224.9 lb Lost so far: 35.3 lb. Still to go: 26.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 October 2011:

1713 kcal

Fat: 75.59g | Prot: 109.41g | Carb: 141.90g. Breakfast: Asda Semi Skimmed Milk, Flahavan's organic jumbo oats. Lunch: Organic Oatcakes Carton, Mackerel in Curry Sauce. Dinner: basics vegetable stir fry, Fried Chicken Breast No Coating. more...

2485 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet GrahamJOwen's own diet


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	rocioluna1962 recorded a weigh in at 220.0 lb.
	DMartin793 recorded a weigh in at 165.0 lb.
	mary bernie updated their Food Diary.
	Aleoop10 recorded a weigh in at 189.9 lb.
	Robsb recorded a weigh in at 174.6 lb.
	amers80 recorded a weigh in at 131.0 lb.
	LisaPhenon recorded a journal.
	afayebilyeu recorded a weigh in at 226.0 lb.

GrahamJOwen's Journal, 18 October 2011

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