Weigh In record (no journal entry) for 18 October 2011
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147.5 lb
Lost so far: 9.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2011:
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1233 kcal
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Fat: 30.83g | Prot: 51.65g | Carb: 157.05g.
Breakfast: Cappuccino, Clementines, Lowfat Plain Yogurt, Bran Sticks. Lunch: Sweet Red Peppers, Ciabatta, Tuna in Water (Canned), Olive Oil , Mixed Salad Greens, Olives, Cherry Tomatoes, Bocconcini di Mozzarella (Surgelati). Dinner: Ciabatta, Dried Fig, Apples, Penne, Veggie Mix w Caps, Zucchini, Onion, Mushroom, Tom, Red Table Wine. more...
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losing 4.6 lb a week
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