Weigh In record (no journal entry) for 22 February 2016
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219.1 lb
Lost so far: 14.6 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2016:
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2822 kcal
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Fat: 116.20g | Prot: 85.69g | Carb: 313.00g.
Breakfast: Ашан Кешью Сушеный, Чай, Мёд, Ашан Финики Иран, Пассим Геркулес 12 Месяцев. Lunch: Шарлотка с Яблоками, Good Food Кешью Сушеный, Сибирская Коллекция Пельмени Сибирские. Dinner: Good Food Кешью Сушеный, Вино Красное Сухое, Тёма Мясо Ягненка, Салат с Зеленью и Овощным Ассорти, Красные Яблоки, Банан. more...
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4975 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Bicycling (fast) - 15/mph - 56 minutes, Sleeping - 7 hours, Yard Work (gardening) - 1 hour, Desk Work - 5 hours, Cooking - 40 minutes, Resting - 2 hours and 59 minutes, Driving - 4 hours, Walking (slow) - 2/mph - 40 minutes. more...
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gaining 9.3 lb a week
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