Weigh In record (no journal entry) for 21 February 2016
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127.0 lb
Lost so far: 17.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2016:
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715 kcal
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Fat: 14.85g | Prot: 55.94g | Carb: 82.53g.
Breakfast: Eating Right Peeled Baby-cut Carrots, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Green Giant Sugar Snap Peas, Blue Diamond Lightly Salted Almonds, Snyder's of Hanover Pretzel Thins, Clementines. Dinner: Chicken Drumstick (Skin Not Eaten), Deli Turkey or Chicken Breast Meat, Sabra Roasted Garlic Hummus. more...
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1686 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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