Weigh In record (no journal entry) for 21 February 2016
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275.0 lb
Lost so far: 10.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2016:
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1806 kcal
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Fat: 119.82g | Prot: 116.24g | Carb: 39.86g.
Breakfast: Fried Egg. Lunch: Sweet Baby Ray's Beef Jerky. Dinner: Hellmann's Real Mayonnaise, Hard-Boiled Egg. more...
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losing 1.6 lb a week
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