RSFM's Journal, 17 October 2011

136.8 lb Lost so far: 3.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

---

1890 kcal

Fat: 65.43g | Prot: 56.00g | Carb: 269.68g.   Breakfast: Nutri-Grain Whole Wheat Waffles, Natural Creamy Peanut Butter, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Baked Potato Chips. Snacks/Other: Whoppers Malted Milk Balls Candy, Milk Chocolate Peanut Butter Cups (Snack Size), Heath Bar (Snack Size), Original Fruit Skittles (Fun Size), Cool Whip Whipped Topping Lite, Jello Sugar Free Pudding - Caramel. more...

2163 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 40 minutes, Desk Work - 9 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...