Weigh In record (no journal entry) for 21 February 2016
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169.3 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2016:
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1374 kcal
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Fat: 29.88g | Prot: 49.83g | Carb: 146.36g.
Breakfast: Strudel di Mele, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Appelsientje Multivitamientje, Caffè Espresso. Lunch: Carne di Petto di Tacchino, Minestra con Pezzi di Verdure (in Scatola), Merlot, Insalata Verde con Verdure Assortite, Caffè Espresso. Dinner: Panino Prosciutto e Formaggio, Merlot. Snacks/Other: Strudel di Mele, Caffè Espresso. more...
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2111 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours and 15 minutes. more...
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gaining 4.6 lb a week
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