rdhavens's Journal, 17 October 2011

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Weigh In record (no journal entry) for 17 October 2011

145.4 lb Lost so far: 26.6 lb. Still to go: 20.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 October 2011:

894 kcal

Fat: 31.00g | Prot: 75.00g | Carb: 84.00g. Breakfast: CFFEE MATE VANILLA CARB-SELEC. Lunch: Light Mozzarella String Cheese, Natural Creamy Peanut Butter, Ezekiel 4:9 Sprouted Grain Bread. Dinner: Low Fat Ice Cream Cups - Caramel Cone. Snacks/Other: MyoFusion - Milk Chocolate. more...

2235 kcal

Activities & Exercise: byob & BP - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

gaining 6.5 lb a week

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rdhavens's Journal, 17 October 2011

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