lifetimehappiness's Journal, 17 October 2011

163.0 lb Lost so far: 23.7 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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419 kcal

Fat: 8.12g | Prot: 26.70g | Carb: 57.48g.   Breakfast: Blue Corn Tortilla, Caprese Chicken Sausage, Light Garlic & Herb Cheese Wedges. Lunch: Rustic Country Sourdough Bread, Pumpkin Cream Cheese Spread. Dinner: Hard Boiled Egg Whites. Snacks/Other: Caribbean Fruit Floes. more...

2065 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...