emmasma's Journal, 21 February 2016

Weigh In record (no journal entry) for 21 February 2016
156.0 lb Lost so far: 19.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2016:
370 kcal Fat: 17.50g | Prot: 12.00g | Carb: 45.00g.   Breakfast: PB&J. more...
on diet emmasma's own diet   gaining 0.1 lb a week

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