Weigh In record (no journal entry) for 21 February 2016
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212.5 lb
Lost so far: 55.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2016:
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1859 kcal
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Fat: 59.62g | Prot: 70.50g | Carb: 231.40g.
Breakfast: Del Taco Egg & Cheese Breakfast Taco, Rosarita Refried Beans, Taco Cabana Potato & Egg Breakfast Taco. Lunch: Red Robin Steak Fries, Red Robin Vegan Boca Burger. Dinner: Fresh & Easy Vegetable Samosas. Snacks/Other: Founders All Day IPA, Shiner Shiner Bock. more...
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losing 7.0 lb a week
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