Weigh In record (no journal entry) for 21 February 2016
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209.4 lb
Lost so far: 16.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2016:
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869 kcal
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Fat: 36.34g | Prot: 42.98g | Carb: 95.10g.
Breakfast: Broccoli, Green Peppers, Sweet Onions. Lunch: Hillandale Farms Grade A Extra Large Egg. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Gala Apples. more...
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gaining 15.4 lb a week
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