kk3476's Journal, 21 February 2016

211.6 lb Lost so far: 11.0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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571 kcal

Fat: 8.00g | Prot: 15.68g | Carb: 119.83g.   Breakfast: Mandarynki, Kiwi, Herbata bez Cukru, Banan, Zott Jogurt Naturalny. more...

2792 kcal

Activities & Exercise: Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...